An Introduction!

An Introduction: -

Hi, My name is Puneet Raizada. I am just a human being like you, trying my very best to understand what life is? This blog is created for the sole purpose of understand what is the best choices we can make when it comes to 'Exercise and Nutrition.' Right from day 1 life is a struggle for me, I am sure it is a struggle for you too. The reality of life is that, nothing comes easy, we really have to put in that healthy effort (our best effort) to get what we want.

Pardon me, I am not that kind of guy you uses big words or complex jargon just to get attention. That's just not me, instead I like to use words which are simple yet effective to deliver the meaning required. There are times where jargon or heavy words are to be used to get the attention of experts in any specific subject. That's where I use complex words or jargon (I am not quoting I am against them, or I don't use them at all).

Moving on, this blog is just a integration of many experiences I have had using the best in its class natural products, which are certified or are manufactured using certified quality manufacturing systems. These products have been used by athletes from every corner of the world, to get an edge over their own shortcomings or limitations. Basically, just to move on to the next level. We want nutrition (Vitamins, Minerals, Proteins, Carbohydrates (Fiber), Omega 3 & 6 Fats & Antioxidants to work for us at the cellular level & 'this is exactly what this blog is all about (to help to make better choices if not bad or worst choices,when it comes to diet and dietary supplementation for our daily lives).'

This is an absolute struggle for me. I am sure it is an absolute struggle for you all too, after going going through life's ups and downs (Job promotion, Terrorist Strikes, Business Setbacks, Earning Educational Degrees, Stress, Personal Problems, bringing a new member into your family etc.). These are all hypothetical examples of all that we go through. In the midst of all this, we must still have a calm, serene and collected mind to focus on all the tasks to be done in our lives. In other words, the true value we want to add to our lives and the true value we want to create for this world that we live in.

It is difficult, but that is what I am here for, to help myself and you people to get over your health difficulties.

This is a short introduction of what message I intend to deliver to people world over, who read my blog. Here in this blog I have selected the most controversial products used in the health and fitness industry, for quite some time now. Don't worry , these products are 'not the steroid use bodybuilder type of products' I am making you all aware of. Instead these products are mostly used by natural bodybuilders, athletes, runners, dancers, Yoga followers etc (I fall in this category of athletes). These products are for natural bodybuilders, used for natural body - building.

The next thing is to make you people aware of the most successful and most sought after brands for each of these products in the marketplace. These brands in my personal opinion are the best premium quality stock that you all will ever find. I welcome other brands and users of other brands too, but personally I have benefited a great deal in using these particular brands of the products for my daily nutrition. Some of these products can be taken by the general population (who are not athletes). If you are beginning any nutritional program you must make your doctor aware of it. If you are suffering from any major illness you must discuss and ask personal opinion from your doctor before beginning any nutritional intake.

I will talking about 'these products and most importantly the brands I use daily, through my blog articles.' I also will be sharing other ideas besides nutrition, to all you people to make life simple and yet most effective for daily living.

I have done complete pathological blood tests (Liver Profile, Kidney Profile, CBC with ESR , Lipid Profile, Urine Routine, Electrolytes etc) on myself every 6 months just to be sure that the supplements I am taking have no adverse reaction or have done no internal damage. So far it has been almost 3 years and counting and no health problems with the use of any of these supplements in the diet. 'These blood tests are done by primarily to know my current health status and I do it every 6 months. So far so good.'

*Your suggestions and comments for all that I put on this blog to read and understand are absolutely vital and the key to making this blog the most hard hitting and effective in terms of reality of experiences (Please do not blindly follow everything written on this blog. Follow only those things that you personally believe will put you in a healthier position to deal with life's challenges). 'Remember we all want nutrition (Vitamins, Minerals, Proteins, Carbohydrates (Fiber), Omega 3 & 6 Fats & Antioxidants to work for us at the cellular level for long - term or long haul use for our bodies.'